Kegel exerciser strengthens pelvic muscles, helps gain control of bladder muscles in an easy, effective way to help relieve incontinence, and tone your body. Super Kegel's™ isolated movement also tightens thigh, buttock and abdominal muscles. Simple to use in the convenience of your home, rubber-coated steel Kegel exerciser has padded seat cover, adjustable tension; measures 9 1/2" x 6" x 4". Complete instructional chart included.