Swallow capsules whole with a small amount of water or juice.
Adults & Children 16+: Take 1-2 capsules 30 minutes before bed.
Children 6-15: Take 1 capsule 30 minutes before bed.
Caution: If you take SSRIs (selective serotonin reuptake inhibitors), MAO inhibitors or antidepressants, consult a healthcare professional before taking this product. If pregnant or breastfeeding, ask a health professional before use. If symptoms persist or worsen, consult a health care professional. Keep this and all medicines from the reach of children.